08th August 2006
For the past three years I have attended and/or worked at the Arnold Schwarzenegger Classic (ASC). The ASC Bodybuilding and Fitness Weekend in Columbus, OH represents one of the biggest gatherings of health and fitness minded people in the world! The we...
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30th July 2006
As health and fitness minded individuals we know the importance of the food we put into our bodies every day. Food provides the energy we need to perform and recover from our workouts, and how we eat can make our break our efforts in the gym. In fact, m...
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24th July 2006
First, I want to make sure that there is no confusion with the title of the article. When I say "building muscle fast", fast is relative in comparison to the rate at which you will build muscle if the muscle-building factors I am going to discuss are not...
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27th June 2006
Follow these 10 "laws" of fat loss and you are guaranteed a leaner physique. Think about it; not too many things in life are guaranteed. Often times we have to put a lot of work into something without knowing whether our effort will pay off in the end. ...
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25th June 2006
Q: I was wondering if you could possibly help me out. I am currently on a low carb/cutting diet less than 100 grams per day. My question is, on my once a week re-feeds (Sundays) what percentage of my daily calorie intake should be carbs, protein, & fat. ...
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Russ Yeager has been called a "Physique Transformation Expert." His passion is helping others make dramatic improvements to their physiques, health, and level of life happiness. Russ is a Certified Fitness Trainer (CFT), writer, amateur bodybuilder, nutrition and fitness coach, and owner of Russ Yeager's Fitness Solutions. For more information visit http://www.russyeager.com To learn how to get a free copy of Russ's brand new E-book "27 Must-Have Tips For a Complete Physique Transformation" visit http://www.completephysiquetransformation.com
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